Informações:
Synopsis
Seth Monk is a Boston native whom, after spending 8-years as a Buddhist monk, traveled the world to learn and refine his understanding of meditation and mindfulness. He currently lives in the Boston area teaching meditation in schools to students and faculty.
Episodes
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"Eye of the Needle", Acton, 3/22/18
23/03/2018 Duration: 28minA talk on my personal journey to accepting the fragmented nature of the heart, 3/22/18
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"Equinox Talk", Home Yoga Andover, 3/20/18
22/03/2018 Duration: 19minA talk given on the Spring Equinox 2018, Home Yoga Andover, 3/20/18
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"From Fear To Peace", Miami Fitness, 3/19/18
20/03/2018 Duration: 18minTonights talk about moving from a place of fear into meditation, Miami Fitness, North Andover, 3/19/18
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Guided Meditation (25 minutes)
16/03/2018 Duration: 25minA 25 minute guided meditation, Acton MA, 3/15/18
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"Mixed Bag", Acton, 3/15/18
16/03/2018 Duration: 25minA talk that answers a series of questions from a Group in the middle of an 8-week series, Acton MA, 3/15/18
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MIT Full Session (Talk+Meditation), Massachusetts Institute of Technology, 3/14/18
14/03/2018 Duration: 29minMIT Full Session, A talk and meditation, part of a monthly series at Massachusetts Institute of Technology, 3/14/18
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"The What and The How", Miami Fitness, 3/13/18
14/03/2018 Duration: 11minThe whats and the hows of meditation, Miami Fitness and Wellness, North Andover, 3/13/18
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"Upholstering the Mind", Home Yoga, 3/6/18
06/03/2018 Duration: 12minA sick talk (literally) about making the mind more easy with its experiences, Home Yoga, 3/16/18
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"Want It All", Miami Fitness, 3/3/18
03/03/2018 Duration: 19minA talk about shifting perspectives to calm the mind, Miami Fitness, 3/3/18
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"A Constellation of Mind", Acton, 3/1/18
02/03/2018 Duration: 32minA comprehensive talk about the mind, the path of meditation, it's application to life, and how to practice.
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"Turn Your Life On", Miami Fitness, 2/26/18
27/02/2018 Duration: 18minA talk on practice going against the stream of society, 2/26/18
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Mini-Retreat 2, Questions and Answers, 2/25/18
25/02/2018 Duration: 33minQuestions and answers in meditation during the Mini-Retreat, 2/25/18
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"Levels and Layers", Floating Lotus Gloucester, 2/25/18
25/02/2018 Duration: 43minA talk given at the second Mini-Retreat, Gloucester MA, 2/25/18
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"Hooguh", Miami Fitness, 2/20/18
20/02/2018 Duration: 19minThe first talk at a new center, focusing on accepting our experiences and learning to just be without judgement, Miami Fitness, 2/20/18
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"The Mind Inside, The Mind Outside", Acton, 2/8/18
09/02/2018 Duration: 31minA talk on the mind inside and out in the world, Acton, 2/8/18
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"Bodily Restlessness in Meditation", Home Yoga, 2/6/18
08/02/2018 Duration: 10minA talk on how to overcome bodily restlessness in meditation, Home Yoga, 2/6/18
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"Peacefully Hopeless", Acton 2/1/18
02/02/2018 Duration: 26minA talk about meditation, dealing with difficulties, and making peace, Acton 2/1/18
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"Meditate with Abandon", Home Yoga, 1/30/18
31/01/2018 Duration: 09minOn letting go of meditation results, Home Yoga, 1/30/18
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Mini-Retreat, Questions and Answers, Floating Lotus Gloucester, 1/27/18
30/01/2018 Duration: 30minQuestions and Answers from the Mini-Retreat at the Floating Lotus Gloucester, 1/27/18
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Mini-Retreat, Teaching on Meditation, Floating Lotus Gloucester, 1/27/18
30/01/2018 Duration: 22minThe intro talk on meditation for the Mini-Retreat at the Floating Lotus in Gloucester, MA, 1/27/18