Stephen J. Kosmyna

At the time of this episode we are six months into this year. It's a good time to evaluate where you are on your path of personal and professional growth. It is especially important, even critical, if you are not working with me. If you are working with me stay in the energy of the desired state remembering that feeling is the secret.If you're not working with me and you are still living with feelings of longing and discontent, feeling that you are stuck in the same place, I encourage you to reach out for a conversation.This is not about doing certain things, this is about doing things in a certain way. Yes, you can be, do and have it all; and you don't have to know how it will happen either.The real question is, how long will you continue on your current path? If nothing has changed and if very little or no progress has been experienced, chances are you will be in the same place at the end of this year. And you'll most likely remain there next year and the year after that.It's time to stop living the same ol

In this episode I continue to offer you ways to limit and disengage from the ceaseless inner critic and monkey mind chatter that is going on within all of us. It’s not something you can stop entirely however you can calm it down and direct it to be a cheerleader rather than a powerful negative influence that is always critical of every thought, word and action that makes up your day.Left alone this inner chatter has the potential to sabotage your goals and dreams leaving you with unwanted results day in and day out. Leaving this voice unrestrained and running rampant is an inefficient and ineffective way to move through your days while at the same time expecting positive outcomes.In this episode I share several different techniques you can use to tame this monkey mind and develop supportive inner commentary. Becoming aware of habitual negative thought patterns and word tracks then replacing them will feel like a breath of fresh air plus you'll start to feel good about yourself as you see daily positive result

In this episode I talk about disengaging from the ceaseless inner chatter that is going on within all of us. It's not something you can stop but you can certainly calm it down and choose to direct it to be a cheerleader rather than a negative voice that is always critical of every thought, word and action that makes up your day.I'll be speaking about different techniques we can use to tame this monkey mind in the next episode. In this entry I am inviting you to focus on bringing excellence to every eternal moment of right now. When you strive for excellence in every moment, how good do you think you will feel at the end of the day?When you feel good about your day and the movement you made in the direction of your dream, you'll quiet the negative inner dialogue because your mind will tend to speak positive words of support and encouragement.Bringing excellence to everything you do is one of the ways you make a quantum leap toward your dreams and aspirations. Develop this into a habit and it will totally trans

This show is about helping you to make a quantum leap from where you are now to where you want to be; the realization of your greatest vision for your life, personally and professionally.Of course the first step is getting started by deciding what it is you want by identifying your dreams and desires for you personally and / or your objectives professionally for your small business or on your corporate teams.I have found that even this step is difficult for most people. They get stuck on the ‘how’? They get stuck by not giving themselves permission to dream big enough and the list goes on. Then even if they do decide on the one big dream goal they are going to pursue, there comes a few roadblocks where almost everyone gets stuck.Here are a few of the stoppers we've explored in this episode and the previous one:Paradigms - Beliefs - Expectation - Keeping Score - Consistency - Non-Action - Word Tracks - Attitude - Commitment - Emotional State - Awareness of Spiritual Energy and Presence If you are aware of the

This show is about helping you to make a quantum leap from where you are now to where you want to be; the realization of your greatest vision for your life, personally and professionally. Of course the first step is getting started by deciding what it is you want by identifying your dreams and desires for you personally and / or your objectives professionally for your small business or on your corporate teams. I have found that even this step is difficult for most people. They get stuck on the 'how'? They get stuck by not giving themselves permission to dream big enough and the list goes on. Then even if they do decide on the one big dream goal they are going to pursue, there comes a few roadblocks where almost everyone gets stuck.If you are aware of these stoppers at the beginning of your quest you can identify them when you are stuck then get to work on the solutions to move you along your way and into your quantum leap.In this episode I help you to identify where you might be stuck. We'll take a deeper div

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil. You will become as small as your controlling desire; as great as you dominant aspiration." - James AllenThose are true words of wisdom from the late British philosophical writer and pioneer of the self-help movement, James Allen, in his most popular book, As a Man Thinketh.In this podcast episode I go back to basics. I talk about where the life we are living originates in all all of us. It all starts with your thoughts so be sure your thoughts are yours and not someone else's that may have been planted in your mind either a long time ago or yesterday. Listen in now and determine if you've been living on auto-pilot as an unconscious competent or if you are indeed deliberately creating the life you would love to live from the ener

In this episode I bring you to this place where you recognize it's time for a break. It's time to rest and rejuvenate. It's time to unplug and reset your consciousness through relaxation. This is about finding those peace filled activities or even personal non-activity that really resonates with every cell and fiber of your being.Of course you can do a search and find many ways to do some self-care and while I encourage you to do that, I also encourage you to pay attention to the activity that really speaks to your soul. You'll feel it as you immerse yourself in a pattern interrupt in consciousness that will bring you back to greater clarity.This is finding that certain way to give your soul a refreshing, cleansing bath in purity. When you find your thing, you'll know it, and each time you participate in your thing, you'll come back with more enthusiasm and drive, and with more power to quickly achieve all that you desire; personally and professionally.This needs to go on your must do list! Listen in now!Dr.

In this episode we circle back to the internal, auto-pilot programming we call paradigms. For the first time ever since I've been doing this show, I have a very special guest joining me!It is none other than my beautiful business partner, Tené K. Kosmyna. Tené is the owner of our company, Success Ocean International, and has just hosted individuals from all over the world in a Paradigm Shift event along with the Proctor-Gallagher Institute. Tené and I talk about these major stumbling blocks to goal achievement and the first steps we can take to overcome them.It doesn't matter whether you're working on personal big dream goals or professional business and corporate goals, it all works the same way. Any coaching or consulting program that does not address your paradigms will fail you, guaranteed. Listen in now and be sure to message us if you would like to receive a video replay of 'The Paradigm Shift Experience' global event that just took place. We forgot to mention it the podcast episode but it is available

In this episode we do a wrap up of this mini-series that has focused on looking at your powerful, intangible assets or Super Powers and the simple process to help you become more aware of them, develop them, and integrate them into your own character. This has all been about 'finding and replacing' OR 'noticing and integrating' new habitual thought patterns that replace the old worn out thought programming that has been centered in worry, doubt, fear, lack, limitation and failure.Remember the equation is always; thoughts + feelings + actions = results. And always in that order. Same old thoughts, same olde results. Don't expect anything different to show up in your life or your business, especially your dreams and goals, if you don't get to work on changing your thought habits by refocusing them on your innate super powers.The first step is the realization that all of these assets I’m speaking about are inherent within all of us including you. Intentionally exercising these innate faculties or 

Over the last few episodes we've been looking at your powerful, intangible assets or Super Powers and the simple process to help you become more aware of them, develop them, and integrate them into your own character. In this episode we continue looking at each one individually and then how they work together with other assets. The first step is the realization that all of these assets I’m speaking about are inherent within all of us including you. Intentionally exercising these innate faculties or ‘super powers’ will help you to brush away all the habitual thoughts, words and actions that are not supportive of the ideal you seek to create in your life. This is also key to eliminating internal negative dialogue.This is all part of doing things in a certain way so that you successfully align with the frequency of your ideal life. Once you establish an always on awareness of your indwelling super powers, you will realize how powerful you are to deliberately create the YOU

Within the last few episodes I began discussing your powerful, intangible assets or Super Powers and the simple process to help you become aware of them, develop them, and integrate them into your own character. In this episode we continue looking at each one individually and then how they work together with other assets. We'll continue throughout the next few episodes so that we can explore them all. The first step is the realization that all of these assets I’m speaking about are inherent within all of us including you. Intentionally exercising these innate faculties or ‘super powers’ will help you to brush away all the habitual thoughts, words and actions that are not supportive of the ideal you seek to move into your field of experience.This is part of doing things in a certain way so that you successfully align with the frequency of your ideal life. Once you establish an always on awareness of your indwelling super powers, you will realize how powerful you are to deliberatel

In the last episode I began talking about your intangible assets and the simple process to help you become aware of them, develop them, and integrate them into your own character.The first step is the realization that all of these assets I'm speaking about are inherent within all of us including you. Intentionally exercising these innate faculties or 'powers' will help you to brush away all the habitual thoughts, words and actions that are not supportive of the ideal you seek to move into your field of experience.There is part of doing things in a certain way so that you successfully align with the frequency of your ideal life. Once you establish an always on awareness of your indwelling super powers, you will realize how powerful you are to deliberately create the YOU that begins living the life you would love to live.Remember, you want to focus on what you are being in order to do and have all that you desire. These intangible faculties of mind and spirit are really your own personal power tools that becom

In the last episode I discussed the process to help you remain in an always on conscious awareness of the ideal you seek to create through the design and use of affirmative statements. There is a certain process you must learn to put in place in order to be successful in aligning with the frequency of your ideal life. Move in these goal supportive elements and they will assist you in making quantum leaps in the direction of the life you would love to live. We began our look at some of the intangible aspects of character and personality that should be included in this process of molding and shaping what you are becoming. Remember, you want to focus on what you are being in order to do and have all that you desire. These intangible faculties of mind and spirit are really power tools that become stronger as we develop them. And we develop these super powers with use and a conscious awareness that they are always available to us.We'll be looking at all of them over the next few episodes so listen in now to

I've been discussing that unwanted 'stuff' that is perhaps taking up valuable ‘mental space’ or ‘bandwidth’ in your own consciousness. I talked about observing what is ‘on your consciousness plate’ so to speak, specifically the non productive stuff that is not supportive of the objectives you hope to realize as soon as possible.We reviewed areas where you may need to do some ‘letting go’ then I shared several tools to use as you work on the replacement process to help you remain in an always on conscious awareness of the ideal you seek to create, .There is a certain process you must learn to put in place in order to be successful in letting go and aligning with the frequency of your ideal life. Move in these goal supportive elements and they will assist you in making quantum leaps in the direction of the life you would love to live. You could liken all of this to pulling weeds and planting flowers.In this episode I invite you to look at some of the intangible aspects of

In last two episodes, I invited you to determine what is taking up valuable ‘mental space’ or 'bandwidth' in your own consciousness. This is about observing what is ‘on your consciousness plate’ so to speak, specifically the non productive stuff that is not supportive of the objectives you hope to realize as soon as possible.We reviewed areas where you may need to do some 'letting go' then I shared the first tool you can use to assist you. In today's episode I offer a few more tools so that you can get the full benefit from the releasing process while remaining in an always on conscious awareness of the ideal you seek to create, .There is a certain process you must learn to put in place in order to be successful in letting go and aligning with the frequency of your ideal life. Move in these goal supportive elements and they will assist you in making quantum leaps in the direction of the life you would love to live.Listen in now to apprehend these supportive tools.Dr. Koz (and effect!)Dr. S

In last week's episode, I invited you to do a little exercise with me to determine what is taking up valuable 'mental space' in your own consciousness. I refer to this space as bandwidth. This is about determining how much is 'on your plate' so to speak that is not supportive of the objectives you hope to realize as soon as possible. I talked about how you need to let go by noticing an inner tension as I read through a list of some common things that use up a lot of bandwidth and mental capacity. In today's episode I run through this list again AND I share the process for letting go.It's one thing to identify what you need to let go of but there is a certain process you must learn to put in place in order to be successful in letting go. In this episode I cover that process so that you can move in goal supportive elements that will assist you in making quantum leaps in the direction of the life you would love to live.Listen in now.Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast

This is the time of year I take deep dive personally to examine what's taking up space in my consciousness and perhaps preventing me in some way from moving from where I am to where I want to be. I call this freeing up bandwidth - which is our capacity to focus on more than one thing at a time.Over the last several episodes, you should have decided what it is you want to create this year and why. Then, I guided you to the next steps; making your objective your mission, purpose and intention through the power of making a commitment to making it happen. We then moved through identifying some paradigms as stumbling points.In today's episode I offer some different areas for you to explore to determine if there is more for you to release and let go that is perhaps taking up valuable bandwidth in your life.Listen in and just notice how you feel as I run through this list. Consider how much attention (bandwidth) you may be unconsciously dedicating to these areas that do not serve your greater good.It may be time to

Consider that all the stars, all the planets and every galaxy that can be seen today make up just four percent of the entire universe. The other ninety-six percent is made of substance scientists and astronomers can't see, detect or even comprehend.Yes, our visible world is only 4% of the total electromagnetic spectrum—96% is invisible. It exists in waves of energy. Think about that—what you see is only 4% of all that actually exists!You don’t have to play small, look what you’ve done with only the 4% that is visible, measurable and quantifiable! And most of us are probably only aware of a fraction of that 4%! And that’s just from our limited human perspective.I invite you to set an intention to become aware of, engage with, connect with, and access the higher realms of the Infinite available to you, within you, and that ACTUALLY…. you are made of! YOU are unlimited!Infinite Potential - Infinite Wisdom - Infinite Abundance - Infinite Intelligence - Infinite Power - Infinite and Eternal Life - Infinite Support

What is that supposed to mean; keepin' it real won't work? I thought we've been told to keep it real? That's the problem. Conditioning from the outside world and sensory input programs into you a false belief of what is real. In my last episode I started to explore with you your limiting beliefs and I invited you to consider releasing realism and to begin welcoming idealism.In today's episode I take you deeper into all of this in an effort to help you move more quickly from where you are now to where you want to be. This is all about designing what you experience as real by living now from the ideal. Don't let the world around you define what is real for you. It's time to live from the inside out rather than from the outside in which will allow you to live a life without limits.Whether you working on improving you, your small business or your involved in corporate goal achievement, it all starts here. Listen in now for details. Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast /

It is my hope that you have been applying the valuable information I have been sharing since I started this podcast years ago. Often when we receive something for free we place little or no value on it. I assure you that if you apply what I have been putting out week in and week out, even if just from the beginning of this year, you will 'move the needle' in your life. You simply have to be willing and able to take action and make changes in the way you think about things. Often when I work with someone for several weeks their perception shifts. They'll often want to go back to the beginning and re-examine what it is they want. I see this all the time and it's because once they examine their old beliefs, they realize they have an unconscious bias and limiting beliefs regarding what is possible for themself and what is not. This holds true in the corporate space as well, not just with individuals and small businesses.Today I take a look at releasing realism and welcoming idealism. We label far too much of what