Frugal Fitness Man

It's back! Visual Art "Carnaval" is a physique model competition onboard a Carnival Fantasy Cruiseship. It will be a part of a three day fitness cruise in partnership with Pure Purpose Travel.

A salute to fitness legends

It shouldn't be too complex to stay fit. I'll share a few simple exercises for the arms, chest, back, abs, butt, and legs.

I compare the TRX, Gold's Gym suspended body weight trainer and the Crane suspened body weight trainer. Which is better? I call this the Suspension Trainer Trifecta!

I'll take you on a 15 minute ride back in time. The year, 2015. A recap of some of my favorite Frugal Fitness Man podcasts.

Meet Mister Virginia United States Andre Bland on a special Friday podcast. Andre will compete in the #MisterUnitedStates in May 2016. Listen to Andre talk about current social issues such as #health, #ethnicity, #poverty and #humantrafficking. In 2011 Andre competed in my #VisualArtMalePhysiqueModel competition. He made it to the top three. Hear how he plans to win this new competition and what he's been up to since Visual Art.

Whether you've been good or bad with your nutrition, it is time to start the new year with new goals. 

Recap of this weeks health and fitness stories. Plus I do a taste test of a seasonal flavored protein bar.

My top three picks of the week

For some, stepping on a scale is scary. Not checking your progress may lead to a few unanswered questions. Your weight can tell you or your trainer a few important things. I'll discuss a few of them.

Do you know how much sugar is in that can of soda? What about that fruity yogurt? This and more on the next podcast.

October, the month in which people pay to be scared. But I have some facts about food that may startle you.

Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.

Great tips on building better shoulders.

Exercises for the back of the arms.

Get back to the basics. Here are a few old school back exercises.

Two major events in health & fitness news this week.

Detoxing, I hear about it all the time. Is it really necessary?

Many years ago I featured the "Door Gym" on my Deal or Not A Deal segment. Hear about it's current condition. I will also share a few hot deals I discovered in June.

In case you missed them, I'll recap some of my Winter & Spring 2015 shows.