Everyday Revolutions

Kim Ades - Create Emotional Resilience Kim Ades is one of North America’s foremost experts on performance success through thought mastery. An executive coach and popular speaker, Kim works exclusively with highly driven, accomplished executives, leading entrepreneurs and high level professionals in their respective fields. Working with high profile individuals who have already achieved success in some areas of their lives, Kim uses the unique Frame of Mind Coaching process to ignite significant change and life transformation. Big Ideas talked about during the episode What exactly is "emotional resilience"? Journal your way into a new frame of mind How to take ownership and responsibility for your life and challenges to master your life! Build systems into your personal and work life to  Identify the beliefs that limit you from reaching your goals, and how to change your frame of mind. Resources and Links Get a Taste of Kim's Frame of Mind Coaching Experience with a complimentary coachin

Justin Stenstrom - Overcome & Conquer Fear Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the host of the Elite Man Podcast, and the author of the book Giving Shy Guys Game. His mission is to provide men with the best tools to become complete gentleman. Big Ideas talked about during the episode How to overcome anxiety in an instant (It's counter-intuitive but it WORKS!) How to gain confidence, even if you're really shy How to become an "elite" man (or woman) Simple steps to turn your life around Resources and Links The first 5 podcast episode listeners to sign up for Justin's email newsletter will receive a free ebook copy of "Giving Shy Guys Game". CLICK HERE TO SIGN UP Elite Man MagazineElite Man on FacebookJustin on LinkedInJustin on Twitter

Dr. Mary Lucus-Flannery - Make Your Story Amazeballz Mary is obsessed with Story. (She even capitalizes “Story” like it is a proper noun! Because it SHOULD be a proper noun. It’s that important.) Mary got a random job working at a chiropractic school (because she needed to pay her bills). Whoa! Chiropractic really turned Mary’s world view around and brought all kinds of new ideas up. She eventually decided to become a chiropractor herself (even though all the science-y stuff freaked her out a little), graduated chiropractic school in 2000. Mary now works full time as the Dean of Enrollment at a chiropractic college in California. She travels extensively, giving presentations to chiropractors and potential chiropractors. She oversees marketing, communications, outreach, recruitment and admissions. She practices the art of story every day in print materials, writing, speaking, teaching and personal connection. The world is her “think tank” and she is always looking for partne

Catherine Roscoe Barr - The Life Delicious Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based wellnesscoach and happiness expert, certified as a personal trainer, fitness instructor and older adult specialist, founder of The Life Delicious, and fitness, food and travel writer published in Montecristo, Canadian Living, The Gastown Gazette, The Vancouver Sun, The Province, WestJet’s up!, Homes & Living, Lululemon, BC Business, Westworld, Real Weddings and BC Living. Before settling on the West Coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy. Big Ideas talked about during the episode What's the "trifecta of wellness"? Why are so many people in our culture disconnected when it comes to their health? The brain is plastic? What does Catherine journal about to make sure she's on top of her life? Learn about Catherine's "Moo

Dr. Nima Rahmany - Turn Your Mess Into Your Message Dr. Nima Rahmany is an edutainer on a mission to teach business executives, entrepreneurs and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called "The Overview Method" where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships. Big Ideas talked about during the episode How to turn your stress, your failures, your "mess", into a powerful message to transform your own life and the life of others. Learn the key distinctions between being "in the way" vs being "on the way". Are you delusional? How to get out of you, reframe your worldview, and serve on a bigger level. Learn key concepts about dissolving ANY stress Dr. Nima's take on PTSD (Post-Traumatic Stress Disorder) Does Dr. Nima rap in this episode? Listen to the end to find out... Resources and Links Book mentioned: Man

Summary: Yogi Omar - The Ripple Effect of Kindness Yogi Omar is a proud co-owner of InspirationAll Talent & Modeling Agency, a Vancouver-based talent agency that focuses on representing talent of ALL colors, curves, and communities. Yogi is also a singer with Vancouver Men’s Chorus as well as a Producer for various short films & web series. Born and raised in Indonesia, Yogi moved to Vancouver in 2001, learning english by watching sitcoms on television. Social justice is not just a passion of Yogi's, it’s in his blood. In 2013, he organized Kiss-In Protests in front of the Russian embassy. He has been involved in various roles in Vancouver non-profit organizations including Out on Screen, the Vancouver International Film Festival, and GLASS Youth Choir. He sits on the board of directors for QMUNITY, a Vancouver-based organization that looks to create positive change in BC’s LGBTQ communities. And if that wasn't enough, he is a member of the Ci

Summary: Peter Scott IV - Design a Fearless Mindset Peter Scott IV is the Founder of the Fearless Life Academy , creator of the 90-Day Fearless Fitness Challenge and author of the best-selling "The Fearless Mindset: The Entrepreneur's Guide to Get Fit in Less Time, Double Your Income and Become Unstoppable". He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world.Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because of her alcoholism. And later, having to watch his Father give up on life and drink himself to death.Since then, he has dedicated his life to empowering others to leverage fitness as a tool to overcome their fears, doubts, and limiting beliefs. Big Ideas talked about during the episode How fitness can help you excel in EVERY aspect of our lives Learn how the title of the book raised Dr. Alain's BS meter How does Peter "do it all

Summary: Dr. Karen Osburn - Vulnerability, Parenting and How Not To Be A #DNB Dr. Karen Osburn of Mom at 41 is a chiropractor, blogger, podcast host, mother of 2, wife and one all-around awesome woman. Dr. Osburn originally started blogging to share her practice’s website. She began noticing that the posts that were starting to get the most attention were the ones about being a mom and her and husband’s adoption journey. It became obvious that it was something people really wanted to hear about and connect around so she created the now top-ranked Mom at 41 podcast to be the home of that community and discussion. Their motto is "embracing imperfect moms everywhere". She's now venturing into her second podcast, Women Wanting More, which will no doubt be another game-changer for women and men alike. Big Ideas talked about during the episode Learn about the power of Vulnerability How to be more vulnerable, open and authentic Dr. Karen shares her journey through "10

Summary: Dr. Gil Desaulniers - The "3 Ts" of Sickness Coming from one of the largest chiropractic families in the world (43 graduated chiropractors in only 39 years), Dr Gil has literally been deeply involved with chiropractic since birth. By the age of 9, he began assisting his father in their family office, helping patients and being witness to the changes and transformation that many people experienced in all aspects of their lives. This has left a lasting impression that Dr Gil carries with him still today. Since making the final decision to dedicate his life by helping people through the vehicle of chiropractic, Dr Gil has gone on a fantastic journey of learning, growth and camaraderie that brings him to the present moment. Along side his new bride, Dr Marie, Dr Gil is very excited to continue to learn and grow, but more importantly begin to apply and share the tools and gifts that he has been shown since birth. Big Ideas talked about during the episode The Perfect Storm: The Perfec

Summary: Dai Manuel - Movement with Purpose Dai is a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach, and soon to be published Author of the “Whole Life Fitness Manifesto”. He is a leader in fitness and business. As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone. You can check him out at www.daimanuel.com – as well as connect and interact with him on Twitter, Facebook and Instagram. Big Ideas talked about during the episode How fitness (or any healthy lifestyle habit) transfers into every aspect of your life How to start out getting fitter, even if

Dr. Laurence Tham - How to Set Goals That Rock Dr. Laurence Tham is a business coach, strategist, doctor of chiropractor and co-founder and Co-host of ‘The Wellness Guys’ Show, a weekly podcast show dedicated to bringing “wellness” into people’s lives. The show is a phenomenal hit reaching #1 in Australia on iTunes in less than 4 months and is also in the Top 50 in the US iTunes charts. He is also the co-founder of ‘The Wellness Couch’ which has subsequently produced numerous top 10 listed health podcasts including “Up for a Chat”, “That Paleo Show” and “Inside the Champion’s Mind” of which Dr. Laurence is also the host of this #1 Self-Help podcast on iTunes.Dr. Laurence is renowned as a “Thought Leader” who takes complex ideas / concepts and transforms them into concise applications and strategies into daily practices.   Big Ideas talked about during the episode How to set goals How to THINK about goals

Luis Congdon is a Relationship Coach. He has worked with hundreds of couples, been a keynote speaker at international conferences, and interviews the top experts to help you have Lasting Love on his own top-rated podcast, LastingLoveConnection. For a period of 2.5 yeas Luis Congdon worked for one the nation’s largest research projects looking at Marital Success. His focus is to help couples have communication that is fun and easy.

Dr. Spence Pentland - Being Fertile A Doctor of Traditional Chinese Medicine and a Fellow of the American Board of Oriental Reproductive Medicine, Dr. Spence Pentland has been treating fertility issues exclusively since 2004. His Vancouver clinic, Yinstill Reproductive Wellness aids couples in realizing their dreams of healthy families. He is the author of Being Fertile, available here.

Tribes. We're all a part of at least one. Most of us are involved in many. Throughout humanity, we always have and always will form tribes. Your school. Your church, synagogue, mosque or temple. Your profession. Your family. Your various fan clubs. All tribes. But not all tribes are created equal. Learn what impact your tribe could be having on your health and success in life and how to ensure that you're in the right tribe. Dr. Jeff Spencer is famously quoted as saying: "No one wins alone." Have a listen and please share this with others.

At The Forefront Of Human Performance And Achievement For Over 40 Years He's Worked With Gold-Medal Olympians, World-Champion Athletes, And Advised Fortune 500 Leaders. From Forbes Magazine: Dr. Jeff Spencer has traveled the world with winners. He’s been “on-the-road” nine times in fifteen years with the U.S. Cycling Team in the Tour De France. He’s travelled with the iconic rock band U2. He’s stood sideline with many of the world’s most winning athletes, executives, and teams to witness something he calls, “The Champions Blueprint.”

Jenika is the Owner of Crossfit Westside and has been coaching Crossfit for over 8 years now. Her love for sports and inspiring people to live their best life has allowed her to pursue her passion of coaching Crossfit. Jenika has been able to work with founder of Crossfit, Greg Glassman, and countless other amazing coaches since 2005. She loves mountain biking, rugby, and has completed the Squamish Triathlon, Boston Marathon. http://www.CrossfitWestside.com http://EverydayRevolutions.net

Kevin Kokoska is a humanitarian, an endurance athlete and is completing a Masters in Counselling Psychology at the University of British Columbia. He has a background in working with homeless youth in Vancouver, BC, Canada. 

Kate Muker. Mother. Wife. Conscious Diva. Entrepreneur. Speaker. Dream Builder. She is the proud mama of Indira, a beautiful soul who has been one of her life’s greatest teachers. She married her soulmate, Dr. Sukhi Muker, who is her partner and biggest supporter in life and in business. She uses entrepreneurship to fulfill her purpose: creating opportunities for women to live an abundant life. In 2010 she launched Conscious Divas, who's mission is to provide a platform that inspires and empowers women to be extraordinary versions of themselves by connecting within to discover their authentic path, speak their truth and live their dreams. Over the past 5 years she has built a large local and online community, established herself as a leader, had the opportunity to work with industry leaders in the personal growth world and has sold out numerous events with over 400 people, including Living Extraordinary and Thriving Moms.

Drs. Rachelle and Kreso Jug are the hosts of the amazing podcast "Parenting Rebels". They will teach you the strategies and principles to first, be the best person you can be, to then be able to be an awesome parent. This is how Dr. Kreso describes them:  We are doctors, husband and wife, business partners… and Parents. Becoming parents was fun… and scary at the same time. I mean for the first time in our lives we were going to be responsible for another human life. And to be perfectly honest, looking around… we are not happy at the state of the parenting world. Obesity, children with low self-esteem, depression, suicide, violence, bullying, drug abuse, childhood diseases, education, increasing sexual assault, and other UNSPEAKABLE things happening to our most LOVED and VALUED family members… Our children. A rebel is someone who rises in opposition against an establishment. That is exactly what we are planning to do with this Parenting Rebels podcast. Our Rebellion is a peacef

Coy Broderick is the founder and owner of Pure Float, a floatation therapy spa located in scenic downtown Vancouver. **MENTION THE EVERYDAY REVOLUTIONS PODCAST AT PURE FLOAT IN VANCOUVER, BC AND GET 20% OFF YOUR FIRST FLOAT! Ah, yeah! (1197 Howe street, Vancouver, BC)