Synopsis

A father, husband and guy who simply likes to run.....marathons and ultras mainly

Episodes

  • 171 - Slow Jogging

    28/08/2016 Duration: 16min
  • 170 - Thunderbuddies and Deer Flies

    12/08/2016 Duration: 30min
  • 169 - Planes, Trains, and Automobiles

    29/07/2016 Duration: 39min
  • Episode 168 - Martian Milky Way Combo

    15/04/2016 Duration: 24min
  • Episode 167 - Breaking Out

    01/04/2016 Duration: 31min
  • Episode 166 - Mindfulness

    18/03/2016 Duration: 39min
  • Episode 165 - The Power of the Banana

    05/03/2016 Duration: 41min
  • DDRD 164 - Running is an Art

    19/02/2016 Duration: 34min
  • Ep. 163 - Runcast Ramblings

    10/02/2016 Duration: 24min
  • Episode 162 - Connecting the Disconnected

    24/01/2016 Duration: 31min
  • Episode 161 - Year In Review

    31/12/2015 Duration: 25min
  • Episode 160 - How to make it through the holiday

    07/12/2015 Duration: 23min
  • Episode 159 - Free Press Marathon Recap

    07/11/2015 Duration: 21min
  • Episode 158 - Headlamps and Half Asleep

    14/10/2015 Duration: 34min
  • Cruise in Shoes 5k with the wife

    26/08/2015 Duration: 23min
  • Episode 156 - Yoga Minded

    12/08/2015 Duration: 01h12min
  • Episode 155 - Vacationing in Italy, Turkey, Greece

    29/07/2015 Duration: 40min
  • Episode 154 - Slower Marathon Times

    23/06/2015 Duration: 24min
  • Episode 153 - I DON’T HAVE to RUN, I GET TO RUN

    13/05/2015 Duration: 32min
  • Episode 152 - Turning 40 and Turning the Page

    26/04/2015 Duration: 31min
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