Self-care For Autistic People: 100+ Ways To Recharge, De-stress, And Unmask!
- Author: Megan Anna Neff
- Narrator: Anna Caputo
- Publisher: Simon & Schuster
- Duration: 5:20:23
Synopsis
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Chapters
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001 SelfCareForAutisticPeople Open
Duration: 16s -
002 SelfCareForAutisticPeople Preface
Duration: 04min -
003 SelfCareForAutisticPeople Introduction
Duration: 03min -
004 SelfCareForAutisticPeople ChapterOne CultivatingSensorySafety
Duration: 22min -
005 SelfCareForAutisticPeople ChapterTwo PhysicalSelfCare
Duration: 49min -
006 SelfCareForAutisticPeople ChapterThree EmotionalSelfCare
Duration: 01h09min -
007 SelfCareForAutisticPeople ChapterFour MentalSelfCare
Duration: 01h08min -
008 SelfCareForAutisticPeople ChapterFive SocialSelfCare
Duration: 01h04min -
009 SelfCareForAutisticPeople ChapterSix ProfessionalSelfCare
Duration: 37min -
010 SelfCareForAutisticPeople Credits
Duration: 27s