Fierce Medicine

Fierce Medicine


As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to:

  • Learn to stalk fear and break free from it instead of running from it.

  • Be attentive to your body, discovering its own inherent healing properties.

  • Speak and act from a place of honesty and compassion.

  • Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.

  • Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

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  • FierceMedicine_01_Open

    Duration: 15s

  • FierceMedicine_02_Dedication

    Duration: 01min

  • FierceMedicine_03_Ana'sPrayer

    Duration: 50s

  • FierceMedicine_04_Introduction

    Duration: 10min

  • FierceMedicine_05_Chapter1a

    Duration: 45min

  • FierceMedicine_06_Chapter1b

    Duration: 43min

  • FierceMedicine_07_Chapter2a

    Duration: 37min

  • FierceMedicine_08_Chapter2b

    Duration: 36min

  • FierceMedicine_09_Chapter3a

    Duration: 36min

  • FierceMedicine_10_Chapter3b

    Duration: 38min

  • FierceMedicine_11_Chapter4

    Duration: 53min

  • FierceMedicine_12_Chapter5a

    Duration: 34min

  • FierceMedicine_13_Chapter5b

    Duration: 34min

  • FierceMedicine_14_Chapter6a

    Duration: 31min

  • FierceMedicine_15_Chapter6b

    Duration: 27min

  • FierceMedicine_16_Chapter7a

    Duration: 31min

  • FierceMedicine_17_Chapter7b

    Duration: 29min

  • FierceMedicine_18_Chapter8a

    Duration: 32min

  • FierceMedicine_19_Chapter8b

    Duration: 30min

  • FierceMedicine_20_Chapter9a

    Duration: 30min

  • FierceMedicine_21_Chapter9b

    Duration: 31min

  • FierceMedicine_22_Chapter10

    Duration: 22min

  • FierceMedicine_23_Chapter11a

    Duration: 30min

  • FierceMedicine_24_Chapter11b

    Duration: 21min

  • FierceMedicine_25_Afterword

    Duration: 09min

  • FierceMedicine_26_Acknowledgments

    Duration: 02min

  • FierceMedicine_27_Credits

    Duration: 38s

  • sample-924

    Duration: 01min