100 Ways To Calm: Simple Activities To Help You Find Peace

  • Author: Tyler Scowcroft
  • Narrator: Tyler Scowcroft
  • Publisher: Simon & Schuster
  • Duration: 1:53:02
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Synopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Chapters

  • 081 100WaysToCalm PutYourPhoneDown

    Duration: 49s
  • 082 100WaysToCalm ShakeItOFf

    Duration: 01min
  • 083 100WaysToCalm UseMalaBeadsToMeditate

    Duration: 01min
  • 084 100WaysToCalm EnjoySomeQuietTime

    Duration: 53s
  • 085 100WaysToCalm SculptWithPlayDoh

    Duration: 40s
  • 086 100WaysToCalm MeditateOnTheSoundsAroundYou

    Duration: 01min
  • 087 100WaysToCalm TakeAWalk

    Duration: 01min
  • 088 100WaysToCalm DoTheSoHumChantForPeace

    Duration: 57s
  • 089 100WaysToCalm ThichNhatHanhQuote

    Duration: 17s
  • 090 100WaysToCalm WatchYourBreath

    Duration: 01min
  • 091 100WaysToCalm RememberThatYoureInControl

    Duration: 59s
  • 092 100WaysToCalm CreateARitual

    Duration: 33s
  • 093 100WaysToCalm TakeACalmingShower

    Duration: 01min
  • 094 100WaysToCalm DoCobraPose

    Duration: 55s
  • 095 100WaysToCalm CreateYourOwnSanctuary

    Duration: 01min
  • 096 100WaysToCalm TuneOutDrama

    Duration: 57s
  • 097 100WaysToCalm RumiQuote

    Duration: 13s
  • 098 100WaysToCalm WalkItOut

    Duration: 01min
  • 099 100WaysToCalm LiftYourFaceToTheSun

    Duration: 31s
  • 100 100WaysToCalm Color

    Duration: 46s
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