Life From The Top Of The Mind

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • More information

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Synopsis

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

Episodes

  • Resolving Arguments Between Coworkers & Family Members

    04/10/2020

    "You will never resolve a conflict by fighting another’s existing reality." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Mistakes, Failure, & Blame

    27/09/2020

    "The only time a mistake becomes a failure is when we look for someone to blame." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • How We Define Who We Are

    19/09/2020

    “Be the kind of person you wished for, when no one was there for you.” ~ Nikita Gil (https://www.billcrawfordphd.com/quote-video-blog/)

  • The One Question That Will Stop Any Argument!

    13/09/2020

    “One question that can stop almost any argument is…are you wanting to understand my position, or do you just want to convince me that I’m wrong?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • 5 Clues To Watching The News!

    06/09/2020

    "If we consume simply what we are fed with respect to 'the news,' we run the risk of being inflamed versus informed." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • When To Trust Our Judgement

    30/08/2020

    "In order to trust our own judgement, we must first determine if we are accessing the trustworthy part of who we are." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Case For (and Against) Anger

    25/08/2020

    “Anger can be a signal that something needs to change… however, it is often not the most effective energy to trust in making the change.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Choosing Conscious Action Over Unconscious Reactions

    23/08/2020

    "A Life lived by choice is a life of conscious action. A life lived by chance is a life of unconscious reaction." ~ Neale Walsch (https://www.billcrawfordphd.com/quote-video-blog/)

  • Steps 5 & 6 - Step 5 Being the "Magic Step" in Dealing with Difficult People

    18/08/2020

    “To create solution-focused conversations, we must be truly focused on the solution and the future, not the problem and the past.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • 6 Steps to Dealing with Difficult People - Step One

    11/08/2020

    “In order to deal with difficult people effectively, we must be coming from the ‘effective’ (versus the reactive) brain.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • 6 Steps to Dealing with Difficult People - Step Two

    04/08/2020

    “Dealing successfully with difficult people initially requires us being aware of two things… what we want to bring to the conversation… and what we want to bring out in others.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Steps 3 & 4 - Dealing with Difficult People

    04/08/2020

    “Until we understand the 'why' behind another's resistance, we will be forever stuck in a brainstem debate about who's right.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Does Compassion Make Us Vulnerable to Manipulation?

    07/07/2020

    “Compassion doesn’t make us more vulnerable to manipulation any more than understanding makes more vulnerable making bad decisions.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Dealing With People Who Just Want To Argue

    27/06/2020

    “When an argument is generating more heat than light, it’s time to stop fanning the flame.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Breaking the Cycle of Stress, Anxiety, & Resentment

    23/06/2020

    "In order to break the cycle of stress, anxiety, and resentment, we must shift from trying to stop the problem, to starting the solution by accessing the clear, confident, creative part of the brain." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Bringing A Powerful Idea to Life!

    21/06/2020

    “Any powerful idea is absolutely fascinating and absolutely useless until we choose to use it.” ~ Richard Bach (https://www.billcrawfordphd.com/quote-video-blog/)

  • Outrage Versus Rage

    08/06/2020

    “Outrage is a natural, normal, heathy response to an outrageous event (especially when compared to apathy or indifference), and can be effective in initiating change. Rage, on the other hand, is an out of control, lower-brain reaction that can have us making decisions that we would not recommend to someone we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Purpose of Anger & Outrage

    02/06/2020

    "Anger and Outrage are valuable signals that something needs to change. However, they become less effective when used as the drivers of that change." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Changing What We Can!

    24/05/2020

    “In order to influence our experience of life, we must have a deeper understanding of how the mind and body affect each other, as well as, a system for influencing this process.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Grieving Isn't "Losing it" - It's Finding It!

    21/05/2020

    “Grieving isn’t ‘losing it’… it’s finding it!” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

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