The School of Greatness with Lewis Howes

In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of Mating in Captivity, explores how to build strong foundations for relationships. Gary John Bishop, a New York Times best-selling author of Love Unfu*ked, uncovers his secrets to thriving in love and keeping it alive for decades. Jillian Turecki, a certified relationship coach and podcast host, reveals the biggest relationship mistakes and how accountability can transform our connections. Eric Barker, author of Plays Well With Others, explains how to find true love and express emotions in a healthy way. This episode is packed with actionable advice and profound insights that will help you nurture healthier, more fulfilling relationships.In this episode you will learnHow to build strong foundations for meaningful love.Secrets to keeping a relationship thriving for decades.The biggest mista

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares insights into what your poop reveals about your health, and explains how breathing exercises can alleviate constipation. Together, they explore how nutrition, exercise, and emotional healing intertwine to unlock true wellness.Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_LewisSign up for Zoe:  https://zoe.com/willbSee Zoe’s METHOD Ra

Today, Lewis is joined by the extraordinary Dean Graziosi, a renowned entrepreneur, best-selling author, and transformative speaker. Dean, known for his book Millionaire Success Habits and his work alongside icons like Tony Robbins, shares his strategies for bridging the gap between current realities and aspirational goals using courage and precise tools. He explains how to turn disadvantages into superpowers, revealing the mindset shifts and non-negotiable habits that can help anyone dramatically enhance their personal and professional life.Sign up for Dean's life-changing event!In this episode you will learnHow to go from being broke to a millionaire, breaking down the first three crucial steps to shift from scarcity to abundance.The three non-negotiable habits of millionaires and the mindset issues that prevent people from making money easily.The importance of "money therapy" and how understanding past money traumas can lead to greater financial freedom.How successful people live by a unique set of rules a

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.In this episode you will learnWhy you may feel lost in life and how to find your path forward.How to regulate your nervous system and heal your soul.Ways to become the source of your own joy and find true self-love.Strategies to heal your mind and uncover your authentic self.Practical tactics for continuing your journey toward mental and emotional wellness.For more information go to

Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons.Buy Gary's book, Day Trading Attention, for yourself and a friend!Pre-order Gary's new children's book, Meet Me In The Middle, today!In this episode you will learn:Gary's upbringing and the impact of his early sense of responsibility and financial burden.The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children.Overcoming natural instincts and habits in o

Today, Lewis Howes reconnects with his long-time friend and renowned poet, Adam "In-Q". In-Q discusses his recently released Never Ending Now Poetry Journal, a collection of poems and prompts designed to guide readers through a journey of self-discovery, healing, and creativity. Lewis and In-Q delve into the power of poetry as a transformative tool, touching on how writing has helped In-Q process emotions and trauma while finding peace and purpose. They explore themes like self-love, vulnerability, and creativity as In-Q shares poems about love, loss, and personal growth. Adam passionately advocates for the power of vulnerability and empathy through storytelling, believing it to be the key to transforming our collective future. Get ready to be inspired by his insights on how creative expression can be a profound force for healing and connection in today’s world.Buy The Never Ending Now Poetry Journal for yourself and a friend!In this episode you will learnHow creativity can be a powerful tool for healing and

Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest goals. Jocko Willink provides invaluable insights into becoming a better leader who can support others and defeat self-doubt. Meanwhile, Jason Redman guides you through a process to overcome any challenge, no matter what you've been through.Have you heard? David Goggins will be speaking at Summit 2024! Buy your tickets TODAY!In this episode you will learnHow to shift your mindset to unlock your full potential.The principles of leadership that empower yourself and others.Strategies to conquer obstacles and thrive in any situation.Techniques to eliminate limiting beliefs and negative self-talk.The importance of resilience in overcoming challenges.For more information g

Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and TransformationIn this episode you will learnThe challenges of growing up in a family with conflicting messages of love and acceptance.How enduring difficult childhood experiences

Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners. After today’s episode, be sure to check out Neil’s new podcast, To Die For!In this episode you will learnHow to identify red flags that suggest a partner might be unfaithful.The essential principles for fostering trust and intimacy.Why commitment can be challenging and strategie

Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators: How to Unlock the Secret Language of Connection," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal

Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic.Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes EverythingIn this episode you will learnThe difference between the law of attraction and mani

Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally. Join us as Teddy shares his transformative rise from local talent to chart-topping success, and the profound life lessons he’s picked up on this incredible journey.Listen to his debut album I've Tried Everything But Therapy (Part 1) out now! Including the hit single, "Lose Control," which just reached #1 on the Billboard Hot 100 chart.In this episode you will learnThe importance of self-forgiveness and healing in personal growth.How music can serve as a profound medium for dealing with personal challenges.The realities of pursuing a career in music and the resilience required to succeed.How to stay inspired and keep believin

How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.In this episode you will learnHow to effectively harness the power of your thoughts to create your desired reality.The impact of your spoken words on shaping your life's outcomes.Understanding money as a dynamic form of energy that reflects your life's intentions.Strategies to cultivate a resilient and empowered mindset for personal and professional success.The importance of self-awareness in modifying

Welcome to The School of Greatness! Today, we’re stepping into the ring with none other than Canelo Álvarez, a true titan of the boxing world. Canelo joins us to share the wisdom gained from nearly two decades in the ring, discussing everything from the evolution of his training routines to the deep personal growth spurred by life’s challenges. Whether you're a boxing aficionado or seeking to learn about perseverance and resilience, this conversation promises powerful insights into what it means to truly pursue greatness. Stay tuned as Canelo Álvarez reveals the lessons of his illustrious career, his ongoing journey of personal development, and his vision for life beyond the ropes.In this episode you will learnExplore the evolution of Canelo Álvarez's training methods from his early days to his current status as a boxing champion.Learn about the significant life lessons Canelo has acquired from his extensive career in professional boxing.Understand Canelo’s strategies for managing stress and maintaining focus

Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life.Watch Jon’s new documentary series, Thank You, Goodnight – The Bon Jovi Story on Hulu.In this episode you will learnThe fundamental differences betw

How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, "THE CREATIVE ACT," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup!In this episode you will learnEmbrace simplicity to unleash your full creative potential.Harness the power of improvisation to t

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're joined by Sarah Jakes Roberts, an empowering speaker and author who dives deep into why many of us fear harnessing our inner power. In this episode, Sarah shares her journey of overcoming feelings of powerlessness, navigating insecurities, and the reasons behind self-sabotage. She also discusses the importance of authenticity in meeting expectations and reveals three transformative strategies from her book "Power Moves." Whether you're looking to conquer fears, enhance relationships, or align your intentions, Sarah's insights offer valuable guidance for embracing your true power. Let's get started!Buy her new book for yourself and a friend! Power Moves: Ignite Your Confidence & Become a ForceIn this episode you will learnHow to identify and overcome the internal fears that prevent you from embracing and utilizing your true potential.The importance of authenticity and how to stay true to yourself while meeting external expectat

Today we’re back for ROUND 2 of all things relationships with none other than the insightful relationship coach, Matthew Hussey. Whether you’re healing a broken heart or exploring a new relationship, today’s episode is a must-listen. We’ll explore why breakups can hurt even when you know it’s for the best, what it truly means to change for someone you love, and how to identify if you’re dating a high-value person. Plus, we’re tackling the hard-hitting questions you need to ask early in a relationship to set the stage for lasting love. It's time to get real about what love is, what it isn’t, and how to know if you’re on the right path with someone.Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)In this episode you will learnHow to understand and process the emotional pain of a breakup, even when you acknowledge the relationship was not right.The implications of changing yourself for someone else in a relationship and whethe

Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life.In this episode you will learnStrategies to

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking LifeIn this episode you will learnThe potential meanings and implications of our dreams in daily life.Strategies for remembering dreams and the benefits of waking up without an alarm.The psychological an