The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You absolutely must have strategies in place for when the going gets tough, stress is creeping up, and you're thinking about taking a few days off OR calling it quits all together. Your success depends on what you do in the long-term and the strategies you have to make it happen. Get ready because you're about to learn life-changing tips that will help you get there and never look back. In this episode you'll discover: How watching a simple youtube video can train your brain to desire exercise. Why music can be extremely helpful to put you in the right state for working out. A simple trick to pre-program your cells to respond to music. What quality you need to AVOID in a workout partner. Why personal trainers are

In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a smart food budget. Now, what does eating healthy actually mean? And why does eating healthy seem to be more expensive? We're covering the answers to these important questions too, so this is a perfect episode to share with people that are just getting started with a healthier lifestyle. Eating healthy is the #1 health insurance for your family. By utilizing these specific tips today, you'll be able to provide your family with the best food possible, protect them from preventable diseases, and shape their health and habits for a lifetime. In this episode you'll discover: What organic really means, and if it's even important. The other healthy "categories" of foods other than organic. Ho

In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we're discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, Go Juice and many more. But you may simply know it as coffee. Is coffee good for you? Does it have any real benefits beside making you feel like you have superpowers? Well, the reality is there are some significant pros and cons that need to be considered when drinking coffee. In this episode we're sharing exactly how to make your coffee experience radically more beneficial (without you spontaneously combusting). We're also talking tips on using 24-hour gyms, specific exercises to eliminate back pain, and the incredibly popular "Master Cleanse". This show is packed full of valuable information to help upgrade your life and body, so let's get ready to dive right in! In this episode you'll

In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span. In this episode we're going to cover 8 specific foods that you need to avoid at all cost. Many of these foods are clinically proven to cause cancer, diabetes, heart disease, brain damage, autoimmune diseases and more. The alarming thing is that millions of people are eating these foods everyday, and they have no idea of what damage they're doing. All of these foods are actually "new" foods in the human diet. But because of marketing, lobbying, and strategic implementation in our culture, most people believe that these "health foods" are normal. Nothing could be further from the truth, and today you're going to find out exactly what f

In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance. On today's show we're going to take a look at what causes diabetes, how to prevent diabetes in the first place, and natural diabetes treatments to reverse the condition if you already have it. This is an extremely important show because the levels of diabetes are still on the rise, and younger generations are getting hit the hardest. Childhood diabetes and childhood obesity rates have skyrocketed over the past few years. It's time for all of us to step up and get educated to protect our families from a condition that's proven to be nearly 100% preventable. In this episode you'll discover: What insulin really is and what role it plays in diabetes. What causes type 2 diabetes and insulin resistance. What simple practices will help you AVOID diabetes. How exercise can be used as medicine to prevent and re

In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally destroyed my life at one point. Not having any idea of what went wrong or what to do about it, I sought out the help of medical professionals that were supposed to have the skills to help me. With the medical practitioners focus on treating symptoms, rather than root causes, my situation went from bad, to worse, to extremely worse. Today I'm going to share with you exactly what happened. I'm going to share with you how I went from being broken down with "the spine of an 80-year old" to completely reversing my symptoms, regenerating my spinal tissues, and dedicating my life to help others.  If you're ever diagnosed with an "incurable" illness, please understand that this diagnosis does not have the final say about you. Often times the word "incurable" gets tossed around because th

In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REAL health, fitness, and nutrition.  His Underground Wellness Radio Show is wildly popular, and has been a powerful platform for transforming the entire health & wellness industry. Sean is on today to talk with us about everything from digestive health, to fat loss, to radically improving sexual health.  He just finished up the brand new SexyBack Summit where he interviewed many of the top experts in the country on all things related to hormones, relationships, and sex (so he's got some incredible insights to share!) Sean is also going to share many of the tips and insights from his book, The Dark Side of Fat Loss, plus several other valuable tips to have you looking and feeling better than ever. In this episode you’ll discover: Why college educated health practitioners often don't have the right tools to help people. Why learning from teachers with real world

In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a lot of "ah-ha!" moments, and some insights that will likely change your life. Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers, and uncovering the truth about why diets fail. He's also come to the forefront with simple programs to teach you how to lose fat, smarter, and keep it off long-term. Today he's going to share how common misconceptions about diet and exercise are leading to an epidemic of poor health and obesity. This is an EPIC show, to say the least, so get your pen and paper ready because you're about to blown away! In this episode you’ll discover: Why the vast majority of diet and exercise programs fail. Why the concept of the "calorie" may have been the downfall of our last 2 generations. Ho

In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes. The truth is, there is not ONE thing that's going to help you have the sustained energy you need. It's a specific combination of essentials that really help to make a noticeable difference. You've got to have the energy to succeed, and I'm going to show you how to have more energy starting today! In this episode you’ll discover:  Why having more energy reserve is actually so important today. What piezoelectricity is. Why studies have proven that exercise works better than antidepressants long-term. How exercise actually helps you save time. What Qi Gong is and why it's becoming so popular. Why having more body weight and body fat can be making you tired. Why

In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating. She's on today to share her story and valuable insights that helped her to find a place of balance, health, and true self-love. She's had many challenges and barriers along the way, but she's taken her valuable experience and is now helping others to overcome their body image issues, eating disorders, and emotional eating.  Millions of people worldwide struggle with eating disorders. It's a subject that's all to often kept in the dark in our society. Catherine is taking the courageous steps to shine a light on this topic and help as many people as possible. Whether you've had issues with food in the past or not, you're going to learn a ton about being more in control of your

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function. We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough!  Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show. In this epis

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night.  Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions. Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth! In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep. So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue. What does this result in?  Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think. In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping. The benefits of sleep are immense: immune system for

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day. Most of us are unaware that poor sleep quality is linked to weight gain, diabetes, memory loss, depression, and even cancer. Lack of sleep is serious business, so if you're not sleeping well then this show is going to be a lifesaver. One of the first things that my clients report to me, whether they came in for a heart condition, weight loss, or something else, is that they are sleeping better. The quality of your sleep is a big determinant of your health and vitality. And if you're not sleeping well then you're not healing well. In my popular article on the topic of sleep I covered 21 powerful tips to help you get the best sleep ever. We're about to t

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that. If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place. In this episode you’ll discover:  Why breast cancer rates have skyrocketed in the last few decades. What percentage of breast cancers are actually due to genetic mutations (this will shock you!) How the function of your immune system is intimately related to cancer. The 6 critical distinctions to understand about how cancer is created a

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight. In this episode you'll learn:  How calorie restriction actually effects your body (this is HUGE!) Why nutrient deficiency will to continuous overeating. What your "Metabolic Machinery" is and how to protect it. What the worst form of exercise is (if you're metabolism is damaged). Why a certain mindset shift can cause you to fail or succeed long-term. How important the scale truly is for weight loss. What impact your hormones have on weight loss and tips to optimize them Items Mentioned in this podcast include: The Fat Loss Code Program 5 Minute Fat Burner (Level II) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about. In this episode you'll discover: Why high cholesterol is NOT the cause of heart disease. How shift work and long work hours can damage your health long-term. The negative side effects of taking statins for high cholesterol. What causes high cholesterol and what to do about it. Why your hormones are an important factor in heart disease prevention. How your emotions and stress effect blood pressure. What commonly overlooked organ helps regulate your blood pressure (and it's NOT your heart). Five specific action steps to dramatically reduce you heart disease risk. Items Mentioned in this podcast include: What is heart disease -YouTube Statin Drugs May Cause