Free Your Inner Guru

Suzanne Wylde is the author of The Art of Coming Home - Common sense self-development exercises to educate, inspire, and empower you. Suzanne is the author of The Art of Coming Home - common sense self development exercises to educate, inspire and empower you. Suzanne is an acupuncturist, holistic coach, and alternative therapist. She and I met online a number of months ago. Her pragmatic straightforward approach led to an invitation to come on Free Your Inner Guru for a deep dive. We get into her varied experience and education, and the conversation lands on processing emotions. It’s fitting. Emotions are running all over the place. They always are, but the COVID-19 roller ride coaster keeps going. Suzanne has been very generous and given me a link to an online version of chapter 9 in her book, Processing Our Emotions. The focus on emotion raises the question - and creates an opportunity to begin to unpack an important question - How are we to discern what we pay attention to, and allow to in