Mental Moment With Lori Miller

 This time of year is full of change and transition. Everyone's coming and going, and some are starting new adventures.    I reflected on a couple of years ago when everything changed all at one time for me.   It was the first time I was ever this intentional about managing myself through something.   I found out that it's possible to weather change and not let it turn you upside down!  ________________ Check out the Mental Health Moment on Alexa!  For articles and videos about stress and mental health, visit www.lorimiller.me.