Audible Yoga
Reaching your Ahmazing Center
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:14:06
- More information
Informações:
Synopsis
This class starts with a centering meditation, then moves through warming poses, as a slow relaxing flow. The poses are held for several breaths and I'll provide modifications and guidance to help you deepen your practice, depending on your needs today. We end with a deep relaxation. The class is accompanied by gentle guitar music lovingly provided by my husband.