Audible Yoga
Short Refreshing Yoga Experience
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:26
- More information
Informações:
Synopsis
Sometimes you just need a quick, refreshing yoga practice to shake off the stress, get grounded and breathe peacefully again. We will move through planks, downdogs (including 3-legged dog), and move through a energy-building sequence that will leave you refreshed. We'll begin in child's pose.
