Audible Yoga
Slow Flow Deliciousness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:25
- More information
Informações:
Synopsis
We pause in the poses throughout this practice to add some intention to this slow flow. Plenty of guidance is provided as we move through this flowing practice that's designed to relax and release tension in your body. Sun salutation series with runners lunge, planks, chaturanga, etc. We end with a restorative savasanna and with gratitude we close with a short prayer song. We start in a comfortable seated position on our mats.