Audible Yoga
Yoga for Chest Strength
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:40
- More information
Informações:
Synopsis
Building strength in the chest comes with a nice balance of releasing the stress we tend to store in our bodies. We will practice down dog, forward fold, and plank in a gentle flow that builds strength. We start this practice in child's pose with our knees wide.
