Audible Yoga

Building strength in the chest comes with a nice balance of releasing the stress we tend to store in our bodies. We will practice down dog, forward fold, and plank in a gentle flow that builds strength. We start this practice in child's pose with our knees wide.

This is a short, vigorous class with sun salutations (A and B), planks, chaturanga, downdog and more. We hold some poses for five breaths to clear the mind and create focus. We're going to start standing at the front of our mats. To enjoy more AUDIO yoga classes visit www.audibleyoga.com and sign up for a free 15-day trial.

Recorded in two locations - the first half in a studio at Yoga Barn nestled in the rice terraces of Ubud, the other on a platform next to the Ayung River. This class is a lot of fun with transitions and several new poses I learned locally. I hope you enjoy it!

We pause in the poses throughout this practice to add some intention to this slow flow. Plenty of guidance is provided as we move through this flowing practice that's designed to relax and release tension in your body. Sun salutation series with runners lunge, planks, chaturanga, etc. We end with a restorative savasanna and with gratitude we close with a short prayer song. We start in a comfortable seated position on our mats.

Sometimes you just need a quick, refreshing yoga practice to shake off the stress, get grounded and breathe peacefully again. We will move through planks, downdogs (including 3-legged dog), and move through a energy-building sequence that will leave you refreshed. We'll begin in child's pose.

This class starts with a centering meditation, then moves through warming poses, as a slow relaxing flow. The poses are held for several breaths and I'll provide modifications and guidance to help you deepen your practice, depending on your needs today. We end with a deep relaxation. The class is accompanied by gentle guitar music lovingly provided by my husband.

The typical sun salutation series can put a lot of weight and pressure into the hands and wrists. In this practice, we move onto the forearms to spread the weight and ease wrist pain. Plenty of movement in this class, including forward folds.

In this class, I'll give you some household alternatives you can use as yoga props (in case you don't have them) and we'll take a restful yoga break. This class is ideal for after a stressful day at work or before bed (it won't get the heart rate up, but down).

This yoga class, taught by Jessica Moore, is a slow and gentle yoga therapy class suitable for every yoga level student. It’s perfect for those days when you are stressed-out and anxious. We start in child's pose.