The Atkins Essentials

The Atkins Essentials

Author Atkins Health & Medical Information Serv Duration: 2:50:04 Narrator Eric Conger Publisher HarperCollins USA
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Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods

and much more!

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  • Chapter 008

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  • Chapter 009

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  • Chapter 010

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  • Chapter 011

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  • Chapter 012

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  • Chapter 016

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