The Atkins Essentials

The Atkins Essentials

Author Atkins Health & Medical Information Serv Duration: 2:50:04 Narrator Eric Conger Publisher Harper Collins USA Favourites Listen preview preview
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Synopsis

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods

and much more!

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Chapters

  • Chapter 001

    Duration: 09min

  • Chapter 002

    Duration: 10min

  • Chapter 003

    Duration: 11min

  • Chapter 004

    Duration: 16min

  • Chapter 005

    Duration: 12min

  • Chapter 006

    Duration: 10min

  • Chapter 007

    Duration: 08min

  • Chapter 008

    Duration: 10min

  • Chapter 009

    Duration: 13min

  • Chapter 010

    Duration: 09min

  • Chapter 011

    Duration: 09min

  • Chapter 012

    Duration: 14min

  • Chapter 013

    Duration: 12min

  • Chapter 014

    Duration: 08min

  • Chapter 015

    Duration: 06min

  • Chapter 016

    Duration: 05min

  • Chapter 017

    Duration: 25s

  • sample-1001

    Duration: 01min