Happiness for Dummies

Happiness for Dummies

Author W. Doyle Gentry Duration: 3:11:37 Narrator TBD Publisher HarperCollins USA
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Synopsis

Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.

This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a coherent lifestyle. Find out how to:

  • Assess your current capacity for happiness
  • Live the life that you want
  • Overcome common obstacles to happiness
  • Identify your strengths and virtues
  • Improve your emotional and spiritual life
  • Create meaningful social ties and learn to be alone
  • Find the silver lining

Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

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Chapters

  • Chapter 001

    Duration: 10min

  • Chapter 002

    Duration: 08min

  • Chapter 003

    Duration: 09min

  • Chapter 004

    Duration: 09min

  • Chapter 005

    Duration: 09min

  • Chapter 006

    Duration: 08min

  • Chapter 007

    Duration: 06min

  • Chapter 008

    Duration: 06min

  • Chapter 009

    Duration: 09min

  • Chapter 010

    Duration: 07min

  • Chapter 011

    Duration: 09min

  • Chapter 012

    Duration: 08min

  • Chapter 013

    Duration: 08min

  • Chapter 014

    Duration: 11min

  • Chapter 015

    Duration: 11min

  • Chapter 016

    Duration: 11min

  • Chapter 017

    Duration: 08min

  • Chapter 018

    Duration: 07min

  • Chapter 019

    Duration: 09min

  • Chapter 020

    Duration: 09min

  • Chapter 021

    Duration: 06min

  • Chapter 022

    Duration: 02min

  • sample

    Duration: 01min