The Volumetrics Eating Plan

The Volumetrics Eating Plan

Author PhD Barbara Duration: 2:51:12 Narrator Jana Robbins Publisher Harper Collins USA Favourites Listen preview preview
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Synopsis

No more "forbidden foods" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

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Chapters

  • Chapter 001

    Duration: 06min

  • Chapter 002

    Duration: 11min

  • Chapter 003

    Duration: 07min

  • Chapter 004

    Duration: 09min

  • Chapter 005

    Duration: 09min

  • Chapter 006

    Duration: 05min

  • Chapter 007

    Duration: 09min

  • Chapter 008

    Duration: 09min

  • Chapter 009

    Duration: 09min

  • Chapter 010

    Duration: 08min

  • Chapter 011

    Duration: 06min

  • Chapter 012

    Duration: 05min

  • Chapter 013

    Duration: 03min

  • Chapter 014

    Duration: 07min

  • Chapter 015

    Duration: 06min

  • Chapter 016

    Duration: 06min

  • Chapter 017

    Duration: 03min

  • Chapter 018

    Duration: 03min

  • Chapter 019

    Duration: 02min

  • Chapter 020

    Duration: 05min

  • Chapter 021

    Duration: 07min

  • Chapter 022

    Duration: 05min

  • Chapter 023

    Duration: 08min

  • Chapter 024

    Duration: 11min

  • sample

    Duration: 01min